Ballet
It is well documented that ballet classes can help to improve overall sense of well-being and the social aspect of the class also provides a sense of community, which can contribute to mental and emotional health.
Ballet Barre, Swans (Level 1), Swans (Level 2)
Mondays 9:00am - 9:45am (Ballet Barre)
Mondays 10:00am - 11:00am (Swans Level 1)
Wednesdays 10:00am - 11:00am (Swans Level 2)
Thursdays 7:00pm- 8:00pm (Swans Level 1)
£6.50 (Barre) £7.50 (Swans)
Tap
The rhythmic nature of learning to tap dance provides a cardiovascular workout, while the precision of the movements strengthens the legs, core, and feet.
Taking part in weekly Tap Classes also enhances individual coordination, balance, and rhythm.
Beginners & Improvers
Tuesday 11:15am - 12:00pm (Beginners)
Tuesday 6:30pm - 7:15pm (Improvers)
£6.50
Dance Fitness
The aim of Dance Fitness is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising.
Suitable for beginners and experienced dancers
Monday 12:30pm - 13:30pm
£7.50
