Ballet
It is well documented that ballet classes can help to improve overall sense of well-being and the social aspect of the class also provides a sense of community, which can contribute to mental and emotional health.
Ballet Barre, Swans (Level 1), Swans (Level 2)
Mondays 9:00am - 9:45am (Ballet Barre)
Mondays 10:00am - 11:00am (Swans Level 1)
Wednesdays 10:00am - 11:00am (Swans Level 2)
Thursdays 7:00pm- 8:00pm (Swans Level 1)
£6.50 (Barre) £7.50 (Swans)
Tap
The rhythmic nature of learning to tap dance provides a cardiovascular workout, while the precision of the movements strengthens the legs, core, and feet.
Taking part in weekly Tap Classes also enhances individual coordination, balance, and rhythm.
Beginners & Improvers
Tuesday 11:15am - 12:00pm (Beginners)
Tuesday 6:30pm - 7:15pm (Improvers)
£6.50
Dance Fitness
The aim of Dance Fitness is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising.
Suitable for beginners and experienced dancers
Friday 10:00am - 11:00am
£7.50
Yoga
This class is suitable for beginners and is a wonderful way to relax, recharge, and connect with yourself.
Taking a regular yoga class is a great way to strengthen your core, improve flexibility, and increase balance. It also helps to quiet the mind and reduce stress by focusing on your breath and body.
Vinyasa Flow
Monday 11:15am - 12:15pm
£8.00
